#Shrimp scampi with zoodles free#

Add the zucchini noodles, frequently tossing with tongs for about 3-4 minutes.

Heat about a tablespoon of olive oil in a pan.

Remove the pan from heat and stir in the lemon juice.

Let the shrimp cook for about 2 minutes on one side then flip them and allow them to cook for about 2 minutes on the other side.

Add the broth, salt, pepper, and red pepper to the pan and let it simmer for about 2-3 minutes.

Add garlic and saute for about one minute.

Melt the ghee in a skillet over medium heat.

Instructions for the Dairy-Free Shrimp Scampi

5-6 Zucchini, spiralized or 1 bag of zucchini noodles.

Dairy-Free Shrimp Scampi with Zucchini Noodles Ingredients: My rule is to always make more spiralized zucchini noodles than I think I need. So even though it starts off as a lot of zucchini noodles, it will not be that much after cooking.

My husband and I can each eat about 2-3 zucchinis when we make this, just to give you an idea. So I always cook more than I think that we need. It is so easy, and so deliciously quick! Zucchini Noodles cook down. It only takes two to three minutes per side and they are done! Overcooking the shrimp can definitely ruin the dairy-free shrimp scampi with zucchini noodles dish. The most important part of this recipe is to not overcook the shrimp! Shrimp cook fast! This is part of why I love this dairy-free shrimp scampi recipe, but overcooked shrimp are chewy and flavorless. Tips I Have Learned About Making Dairy-Free Shrimp Scampi with Zucchini Noodles

I never feel like I am missing out on anything when I substitute zucchini noodles. Zucchini noodles twirl up on your fork just like real pasta. Plus, they keep a nice consistency that stays strong like pasta. Just like regular pasta, they tend to just take on the same flavor as the dish they are in. I love zucchini noodles because they don’t overpower the meal with their flavor. They are my go-to grain-free option for serving pasta dishes. I also love zucchini noodles! Or zoodles as some people like to say. Shrimp is a much milder alternative seafood protein that doesn’t have that same “seafood flavor”. I love to tell my clients to include shrimp into their healthy eating plan if they are not big seafood eaters.įish is very healthy but some people just aren’t into the flavor. Plus, shrimp are a low in fat and calories and higher in protein which makes for a great healthy ratio for eating often.

I consider them to be anti-inflammatory and are known to aid in the prevention of degenerative diseases, cancers, Alzheimer’s Disease, and reduces the risk of cardiovascular issues. If you live near a coast or the gulf like me, then they can be a very reasonably priced protein to buy. Shrimp are a great addition to your list of protein sources.

#Shrimp scampi with zoodles free#

To get a better idea of what the mindful elimination program is all about you can get my 5 MOST POPULAR mindful eating recipes for FREE! This plan includes what you need eat for each meal and links to recipes that help keep your hormones in balance.ĥ FREE Mindful Eating Recipes Why Shrimp Are Part of My Healthy Eating Plan This is a great way to discover food intolerances and inflammatory eating that has upset your gut, hormones, caused excess weight, and low energy. This program is my 40-day elimination diet and yoga fitness program. This recipe is one of the meals that’s part of my Mindful Elimination Program.

Thirdly, it is so delicious, you do not even realize that you are eating a dairy-free version of shrimp scampi. Secondly, this shrimp scampi sauce cooks quickly! This is a great recipe you can easily throw together when you get home from after-school activities and it is ready for the family in about the time it First, it is in ONE POT!Īny mom out there gets how much this helps out. This dairy-free shrimp scampi with zucchini noodles meal has a few of my go-to cooking methods, and it is so delicious. Why I Love this Dairy-Free Shrimp Scampi with Zucchini Noodles